LEVELING UP YOUR FITNESS
CARDIO
CARDIO WOMEN

TRUST THE PROCESS

FAQ

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

A cardio exercise consumes more number of calories than a strength training. Your metabolism might remain raised for longer after loads than cardio, and weight training is better for building muscle. In this manner, the ideal activity program for further developing body includes cardio and weights both.

Regular cardio workouts can: Strengthen your heart and blood vessels. Improve the flow of oxygen throughout your body. Lower your blood pressure and cholesterol.

Individuals who wants excellent athletic fitness ought to do cardio everyday, but Individuals who need more muscle don’t need to do cardio everyday, however they should train 2/days for cardio and rest for weight training.

Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your immune system

INTRESTING FACTS

1 %
mobile phone users

In the US have downloaded at least one fitness app

1 %
online survey respondents

 have been exercising less since the start of the pandemic

1 %
of physically active

individuals report better sleep

WHAT LEGEND SAY ?

To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
ARNOLD FITNESS
ARNOLD SCHWARZENEGGER
FITNESS ICON
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them
BRUCE LEE FITNESS
BRUCE LEE
AMERICAN MARTIAL ARTIST
Contact

For any inquiries please email

caujjwal108@gmail.com