Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

A cardio exercise consumes more number of calories than a strength training. Your metabolism might remain raised for longer after loads than cardio, and weight training is better for building muscle. In this manner, the ideal activity program for further developing body includes cardio and weights both.

Regular cardio workouts can: Strengthen your heart and blood vessels. Improve the flow of oxygen throughout your body. Lower your blood pressure and cholesterol.

Individuals who wants excellent athletic fitness ought to do cardio everyday, but Individuals who need more muscle don’t need to do cardio everyday, however they should train 2/days for cardio and rest for weight training.

Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your immune system